Break the cycle of pain: Podcast

To not miss any future episode you can listen and subscribe on Soundcloud, iTunes Podcast. I often hear clients not willing to be active because it will prevent them from getting an injury. Before starting a new intense physical activity is always best to maybe see your GP mainly if you have been sedentary for years to make sure you are healthy enough to start a new physical activity. I will highly recommend the assistance of a coach, someone qualified to help you start this

To not miss any future episode you can listen and subscribe on Soundcloud, iTunes Podcast. Thermotherapy or the use of heat can be a fantastic pain management approach. First of all the heat therapy must not be used after a trauma, a fall or an accident, as after a trauma you should seek for medical advice. However, when you experience stiffness, tension and pain non trauma related it would be a great approach. Indeed in this podcast above, I mentioned the different forms of

To not miss any future episode you can listen and subscribe on Soundcloud, iTunes Podcast. As we spend some time seated in our society from a very young age... We are decreasing the activation of our glutes muscles, as a consequence other groups of muscle are overworking and causing compensation. Vladimir Janda discovered that his clients complaining of low back presented this pattern of tightness and weakness. Because we spend so much time sitting, our hipflexors are neurolo