Break the cycle of pain: Podcast

To not miss any future episode you can listen and subscribe on Soundcloud, iTunes Podcast. Thermotherapy or the use of heat can be a fantastic pain management approach. First of all the heat therapy must not be used after a trauma, a fall or an accident, as after a trauma you should seek for medical advice. However, when you experience stiffness, tension and pain non trauma related it would be a great approach. Indeed in this podcast above, I mentioned the different forms of

To not miss any future episode you can listen and subscribe on Soundcloud, iTunes Podcast. Carried from the fitness industry: "no pain no gain" has been applied in the massage therapy industry for decades. Indeed clients have been used to suffer in silence or at least have in their mind if they are going through aches and pains to have them addressed they need to go through some additional pain. Which I believe discourage some people to seek from bodywork. With this "no pain