Episode 3: How often should I get a massage?
To not miss any future episode you can listen and subscribe on Soundcloud, iTunes Podcast. This is a question which is often asked, I always provide a recommendation which is very different to every individual. Indeed, different factors will be taken into account such as: initial tissue texture, level of stress, is it to treat an injury, aches and pain, sleeping pattern disturbances, general wellbeing. What about outside work and the massage itself, what else do you do to imp