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This Podcast is all about tips and info on how to cope with pain, manage chronic pain, prevent injury, information to enhance your health, improve your mobility reduce stiffness so you can move forward and get back to your activities.
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Aiza Ismaila
- Mar 3, 2019
- 3 min
Episode 7: If your back hurt it's your butt's fault.
To not miss any future episode you can listen and subscribe on Soundcloud, iTunes Podcast. As we spend some time seated in our society from a very young age... We are decreasing the activation of our glutes muscles, as a consequence other groups of muscle are overworking and causing compensation. Vladimir Janda discovered that his clients complaining of low back presented this pattern of tightness and weakness. Because we spend so much time sitting, our hipflexors are neurolo
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Aiza Ismaila
- Jan 31, 2019
- 4 min
Episode 6: Motion is lotion.
To not miss any future episode you can listen and subscribe on Soundcloud, iTunes Podcast. If you don't use it, you will lose it. First reflex we have when we are going through pain is to rest, passive rest, no movement, very little activity to not trigger that pain again, to be fair our nervous system is already taking care of this and tensing up everything, this muscle guarding is to not create that pain, but is this limited motion beneficial in the end? Before we carry on
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