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This Podcast is all about tips and info on how to cope with pain, manage chronic pain, prevent injury, information to enhance your health, improve your mobility reduce stiffness so you can move forward and get back to your activities.
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Aiza Ismaila
- May 5, 2019
- 6 min
Let's talk about feet part 1.
To not miss any future episode you can listen and subscribe on Soundcloud, iTunes Podcast. In this episode I talk about feet and shoes and why it is important, as I believe we take our feet for granted. We have 26 bones, 33 joints and 100 muscles just to control our foot, for some reason the way our shoes are shaped, compromise our foot mobility and restrain from the right firing order to be done when we walk which over time make cause bunions, and toes deformities such as ha
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Aiza Ismaila
- Mar 13, 2019
- 2 min
The use of heat therapy for pain management.
To not miss any future episode you can listen and subscribe on Soundcloud, iTunes Podcast. Thermotherapy or the use of heat can be a fantastic pain management approach. First of all the heat therapy must not be used after a trauma, a fall or an accident, as after a trauma you should seek for medical advice. However, when you experience stiffness, tension and pain non trauma related it would be a great approach. Indeed in this podcast above, I mentioned the different forms of
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Aiza Ismaila
- Mar 3, 2019
- 3 min
Episode 7: If your back hurt it's your butt's fault.
To not miss any future episode you can listen and subscribe on Soundcloud, iTunes Podcast. As we spend some time seated in our society from a very young age... We are decreasing the activation of our glutes muscles, as a consequence other groups of muscle are overworking and causing compensation. Vladimir Janda discovered that his clients complaining of low back presented this pattern of tightness and weakness. Because we spend so much time sitting, our hipflexors are neurolo
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Aiza Ismaila
- Jan 26, 2019
- 2 min
Episode 5: what's sport massage?
To not miss any future episode you can listen and subscribe on Soundcloud, iTunes Podcast. Some people have a misconception about what's sport massage? Thinking it is for athletes, active people only (or a painful treatment check episode 4 about this). But in fact this treatment has more a medical, therapeutic approach than a holistic massage, it's not a massage only for relaxation, it can be soothing (at least for the techniques that I use) but it is not the initial aim of i
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