Episode 7: If your back hurt it's your butt's fault.
To not miss any future episode you can listen and subscribe on Soundcloud, iTunes Podcast. As we spend some time seated in our society from a very young age... We are decreasing the activation of our glutes muscles, as a consequence other groups of muscle are overworking and causing compensation. Vladimir Janda discovered that his clients complaining of low back presented this pattern of tightness and weakness. Because we spend so much time sitting, our hipflexors are neurolo