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This Podcast is all about tips and info on how to cope with pain, manage chronic pain, prevent injury, information to enhance your health, improve your mobility reduce stiffness so you can move forward and get back to your activities.
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Aiza Ismaila
- Jan 26, 2019
- 2 min
Episode 5: what's sport massage?
To not miss any future episode you can listen and subscribe on Soundcloud, iTunes Podcast. Some people have a misconception about what's sport massage? Thinking it is for athletes, active people only (or a painful treatment check episode 4 about this). But in fact this treatment has more a medical, therapeutic approach than a holistic massage, it's not a massage only for relaxation, it can be soothing (at least for the techniques that I use) but it is not the initial aim of i
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Aiza Ismaila
- Jan 10, 2019
- 3 min
Episode 2: What may happen when you keep ignoring the "signal " pain?
To not miss any future episode you can listen and subscribe on Soundcloud, iTunes Podcast. In general, I believe that people take better care of their car than themselves. Indeed, we bring our car to be serviced once a year at least because of the MOT and a few more times a year when we drive regularly, at least we should or when we hear a weird sound, we are worried and we want to prevent any serious damage or breakdown so we bring the car to a mechanic to have a look at it.
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Aiza Ismaila
- Dec 30, 2018
- 3 min
Episode 1: Is the use of ice beneficial for our recovery post injury?
Listen or subscribe on Soundcloud or iTunes to not miss future podcast episode. For decades we have been advised to use ice to slow down the inflammation, to slow down the swelling and reduce the pain. But is the use of ice really beneficial? Do we have evidence-based medicine, showing the benefit of the use of ice? For the little story, in May 1962 a 12 year-old boy had an accident and ended up having his arm detached from his body, as he has been brought to hospital and Dr
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