Break the cycle of pain: Podcast

To not miss any future episode you can listen and subscribe on Soundcloud, iTunes Podcast. Thermotherapy or the use of heat can be a fantastic pain management approach. First of all the heat therapy must not be used after a trauma, a fall or an accident, as after a trauma you should seek for medical advice. However, when you experience stiffness, tension and pain non trauma related it would be a great approach. Indeed in this podcast above, I mentioned the different forms of

To not miss any future episode you can listen and subscribe on Soundcloud, iTunes Podcast. Some people have a misconception about what's sport massage? Thinking it is for athletes, active people only (or a painful treatment check episode 4 about this). But in fact this treatment has more a medical, therapeutic approach than a holistic massage, it's not a massage only for relaxation, it can be soothing (at least for the techniques that I use) but it is not the initial aim of i

To not miss any future episode you can listen and subscribe on Soundcloud, iTunes Podcast. In general, I believe that people take better care of their car than themselves. Indeed, we bring our car to be serviced once a year at least because of the MOT and a few more times a year when we drive regularly, at least we should or when we hear a weird sound, we are worried and we want to prevent any serious damage or breakdown so we bring the car to a mechanic to have a look at it.

Listen or subscribe on Soundcloud or iTunes to not miss future podcast episode. For decades we have been advised to use ice to slow down the inflammation, to slow down the swelling and reduce the pain. But is the use of ice really beneficial? Do we have evidence-based medicine, showing the benefit of the use of ice? For the little story, in May 1962 a 12 year-old boy had an accident and ended up having his arm detached from his body, as he has been brought to hospital and Dr