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Aiza Ismaila
- May 5, 2019
- 6 min
Let's talk about feet part 1.
To not miss any future episode you can listen and subscribe on Soundcloud, iTunes Podcast. In this episode I talk about feet and shoes and why it is important, as I believe we take our feet for granted. We have 26 bones, 33 joints and 100 muscles just to control our foot, for some reason the way our shoes are shaped, compromise our foot mobility and restrain from the right firing order to be done when we walk which over time make cause bunions, and toes deformities such as ha
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