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This Podcast is all about tips and info on how to cope with pain, manage chronic pain, prevent injury, information to enhance your health, improve your mobility reduce stiffness so you can move forward and get back to your activities.
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Aiza Ismaila
- Dec 30, 2018
- 3 min
Episode 1: Is the use of ice beneficial for our recovery post injury?
Listen or subscribe on Soundcloud or iTunes to not miss future podcast episode. For decades we have been advised to use ice to slow down the inflammation, to slow down the swelling and reduce the pain. But is the use of ice really beneficial? Do we have evidence-based medicine, showing the benefit of the use of ice? For the little story, in May 1962 a 12 year-old boy had an accident and ended up having his arm detached from his body, as he has been brought to hospital and Dr
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